Easy Skillet Italian Artichoke Medley with Pasta
Delizioso, this Italian Artichoke Medley with Pasta is a flavor-forward meal made with spinach, tomatoes, and Italian seasoning.
Servings: 2 servings
Ingredients
- 12 ounce Bag frozen artichoke hearts (you can also use canned, drained)
- 2-3 tablespoons olive oil
- ¼ cup Italian dressing
- 3 cups spinach
- 10 ounce cherry tomatoes
- 1 tablespoon dried Italian seasoning
- 1 tablespoon chopped garlic
- ¼ teaspoon red pepper flakes optional
- salt and pepper to taste
- your favorite cooked pasta
Instructions
- ChoosePasta Cook using directions on package
- Gather and measure all ingredients This recipe cooks quickly.
- Heat skillet over medium High. In the heated skillet, place olive oil, chopped garlic, dried Italian herbs, and red pepper flakes and saute for approximately 2 minutes.
- Add in frozen artichoke hearts stir gently and cook for approximately 5-6 minutes until thawed. Then stir in cherry tomatoes stirring gently to cook for approximately 2 minutes.
- Next, add fresh spinach stirring gently to cook until wilted - approximately 2 minutes.
- Pour Italian dressing over the ingredients and stir to combine. Then cook for 2-3 minutes until warmed through. Remove pan from heat and serve over your favorite pasta.
Video
Nutrition
Serving: 1serving | Calories: 295kcal | Carbohydrates: 24g | Protein: 7g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Sodium: 427mg | Potassium: 1012mg | Fiber: 9g | Sugar: 7g | Vitamin A: 5259IU | Vitamin C: 54mg | Calcium: 97mg | Iron: 3mg
Find it online:
www.soulfullymade.com/italian-artichoke-medley-with-pasta/To see the web version with photos, tips
and FAQs, visit the recipe URL or scan the QR code:
https://www.soulfullymade.com/italian-artichoke-medley-with-pasta/