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–+ servings
A sliced pan fried greek chicken breast on a white plate with a slice of lemon.
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Greek Chicken with Yogurt Marinade

This Greek Chicken with Yogurt Marinade Recipe uses a zesty marinade featuring creamy Greek yogurt and a burst of Mediterranean flavors. 
Author: Nikki Lee
Servings: 4 servings
Prep Time 5 minutes
Cook Time 10 minutes
Marinate Time 30 minutes
Total Time 45 minutes

Ingredients

  • 1 pound chicken breasts
  • 3 tablespoons avocado oil divided

Greek Yogurt Marinade

  • 1 cup full fat plain greek yogurt
  • ½ cup chopped parsley or cilantro (optional)
  • 3 garlic cloves minced
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1 teaspoon coarse kosher salt
  • 1 teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon red pepper flakes (or to taste)

Instructions

  • In a large bowl add all the marinade ingredients and mix until combined.
  • Add the chicken to the bowl and toss until the chicken is fully coated.
  • Cover the bowl and place it in the fridge for at least 30 minutes up to 3 hours.
  • In a large skillet over medium heat add 2 tablespoons of oil. Allow the oil to get hot, about 2-3 minutes (depending on heat source).
  • Add the chicken to the skillet and cook for 5 minutes, then flip and cook for an additional 4-7 minutes, or until juices run clear and you reach an internal temperature of 165℉.
  • Let the chicken rest for 5 minutes and sprinkle with fresh cilantro (optional).

Notes

Grilled Greek Chicken

To grill this Greek chicken recipe, preheat the outdoor grill to 450 degrees F or medium-high heat. Next, brush the grates with oil and cook the chicken for 8-10 minutes, flipping them once halfway.

Baked Greek Chicken Recipe

Bake the marinated chicken in an oven preheated to 425 degrees on a baking sheet lined with parchment paper for 18 to 22 minutes.

TIPS:

  • Do Not Over-Marinate– While it may be tempting to let the flavors meld, do not leave the chicken marinating for longer than 3 hours. The Greek yogurt tenderizes the meat by slowly breaking down proteins as it marinates. If left for too long, the meat can become mushy. 
  • Use the Marinade as a Sauce– Make a double batch and save the extra marinade to serve on the side as a dipping sauce or drizzle it on top of the cooked chicken. Make sure you set aside any of the marinade you want to use as a dip or sauce; don't place the chicken in it so that it is safe for consumption.
  • Cooking time will vary depending on the size and thickness of the chicken breasts.
  • Use a digital meat thermometer to be sure that the chicken's internal temperature reaches 165℉ and is fully cooked.

Nutrition

Serving: 1serving | Calories: 266kcal | Carbohydrates: 5g | Protein: 30g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 75mg | Sodium: 736mg | Potassium: 554mg | Fiber: 1g | Sugar: 2g | Vitamin A: 349IU | Vitamin C: 6mg | Calcium: 84mg | Iron: 1mg

Find it online:

www.soulfullymade.com/greek-chicken-with-yogurt-marinade/