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Strawberry salad with chicken and poppy seed dressing served in a large salad bowl.
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Strawberry Salad with Chicken and Poppy Seed Dressing

This vibrant Strawberry Salad with Chicken and Poppy Seed Dressing brings together sweet berries, tangy goat cheese, and tender grilled chicken with a fresh homemade strawberry poppy seed dressing that'll make you forget about store-bought forever. It's the kind of meal that makes you actually enjoy salads!
Author: Nikki Lee
Servings: 6 cups
Prep Time 30 minutes
Total Time 30 minutes

Ingredients

  • mixed greens
  • 1 small red onion thinly sliced
  • 1 pound strawberries cut into quarters
  • goat cheese plain
  • almond slices
  • salad topping mix optional
  • grilled chicken breast sliced

Strawberry Poppyseed Dressing

  • 1 pound strawberries washed and quartered
  • ⅓ cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons honey
  • 1 lemon freshly squeezed
  • 1 tablespoon poppy seeds

Instructions

  • Rinse spring mix lettuce, place it in a large salad bowl. 
  • Season chicken breast with seasoning and cook as desired. Once chicken is fully cooked let rest for 5 minutes before slicing.  
  • Add the sliced red onions, strawberry quarters, chicken, goat cheese, sliced almonds, and salad toppings to the salad bowl. 
  • In a medium bowl add dressing ingredients, except poppy seeds. Use a high-speed blender or food processor to ensure the strawberries are fully pureed and the dressing is smooth. 
  • Stir in poppy seeds after blending to preserve their texture. 
  • Let the dressing rest in the refrigerator for at least 30 minutes to allow flavors to meld.
  • Drizzle strawberry poppy seed dressing over the salad and toss to coat evenly. Serve and enjoy!

Notes

  • Use a mix of greens for a balance of textures and flavors (peppery arugula, tender spinach, etc.). 
  • Toasting almonds enhances their flavor and adds a satisfying crunch. Toast them in a dry skillet  over medium heat for a few minutes, stirring frequently until golden brown. 
  • Swap goat cheese for feta, blue cheese, or even shaved Parmesan if you prefer.

Nutrition

Calories: 193kcal | Carbohydrates: 20g | Protein: 2g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 4mg | Potassium: 277mg | Fiber: 4g | Sugar: 14g | Vitamin A: 19IU | Vitamin C: 92mg | Calcium: 52mg | Iron: 1mg

Find it online:

www.soulfullymade.com/strawberry-salad-with-chicken-and-poppy-seed-dressing/